Childbirth is an Endurance Event!

And there's a 40 week endurance marathon even before giving birth!  Pregnancy and childbirth is not for the faint of heart,
and the challenges of both are better weathered with preparation.
Not to mention that recovery is faster and easier
if the body is prepared.
So here is how to get started!....
Schedule your FREE 45-minute Fitness Assessment

3-Month Preparation Package

Outcome: Feel stronger, you're visibly stronger, confident, cultivated endurance, mentally prepared, couple relationship is stronger and more prepared for parenthood, deeper bonding with your baby through massage.

Includes:

  • 1:1 60-minute personal trainings sessions 2x/week  (24 sessions)

  • Goal setting with strategies for achieving stated outcome goals

  • What to do for days on your own

  • Accountability support texts and emails

  • Weekly exercises in mindset

  • Weekly exercises in pain coping techniques for childbirth

  • Bringing Baby Home Course 

  • Infant Massage Course

  • Private Facebook Group for support, encouragement, group coaching

  • 1:1 support and coaching

 

 

 $2997 for 3-month program

6-Month Comprehensive Personal Training & Massage Package

Outcome: Build strength through pregnancy, feel stronger, look stronger!, mental and physical readiness for labor and childbirth, couple is more prepared for parenthood, deeper bonding with baby through massage, monthly massage to relieve pregnancy discomfort, relaxation and improved sleep, postpartum healing and faster recovery.  recover faster postpartum, build renewed strength postpartum.

Includes:

  • 1:1 50-minute personal trainings sessions 2x/week  (48 sessions)

  • Program design for the month and detailed weekly/daily design for days on your own

  • Accountability support texts and emails

  • 1:1 coaching

  • Weekly exercises in mindset

  • Weekly exercises in coping techniques

  • Bringing Baby Home Course & materials

  • Infant Massage Course at your home

  • Private Facebook Group for support, encouragement and group coaching

  • Creating a Family Vision course 

  • 6 60-minute pregnancy/postpartum massages

This program can include both pregnancy and postpartum periods.

6-month program Paid in Full $5384

Or 6 monthly payments of $997

© 2019 by LifePath Productions