Strong Body~Clear Mind~Rooted Soul

A 3-Month Program and Retreat for Whole-Person Fitness and Well-being
Online Program May 1-July 25   Retreat July 26-29, Ashford, WA
This program is designed for women to help you get in the best shape of your life, develop an unstoppable mindset and
cultivate a deep sense of peace and connection to nature
and the world around you. 
You will build a new relationship to your body
and to the whole of your life.
This Program and Retreat is for you if...
 
You feel ungrounded with all that's going on in the world right now.
You would like to have a big stretch-goal to shift your attention to something positive!
You would like to focus on your health...And have a challenge that would assist you in up-leveling your health and fitness in a big way!
You would like to feel a sense of purpose...and link arms with a small group of like-minded women who share your vision.
 
You would like to feel mentally strong and spiritually grounded in order to navigate the choppy waters of life.
Does any of that describe you? 
If so, this program is for you!
Here's what it's all about:
3-month Online Program (value $3500)
Includes:
-Weekly Zoom calls
-Individually customized weekly fitness plan
-Accountability partners
-Nutrition guidance
-Weekly modules and daily actions to get you results!
-Weaving themes from Native American traditions and Peruvian
  Shamanism for soul and spiritual grounding
-Private Facebook Group for support, encouragement and Live Q&A
-Group coaching, goal-setting, mindset development, habit change
The small group online program will you prepare you for our
Adventure Retreat (value $2500)
Includes:
-3 nights, 3 days stay at the base of Mt. Rainier National Park
-3 days of hikes, the highlight being the Skyline Trail and Glacier Vista -             Panorama Point, elevation 6700 ft.
-Morning programs and evening programs around the campfire to deepen       your experience
-All meals during the retreat
This program is All-Inclusive:
-12-week online program
-Fitness programming to get you ready for our
  hikes on Mt. Rainier
-3 night/3 day stay at a cabin in Ashford, WA
-Transportation to the trailheads
-Transportation from Bellevue, WA to  
  Ashford, WA
-Entry into Mt. Rainier National Park
-All meals during retreat
BONUSES:
-As soon as you sign-up, your training begins!  Get up to 7 weeks of additional fitness training! The sooner you enroll, the more extra training you get!
-Welcome Packet with Journal
- Signed copy of both of my co-authored book, "Women Who Illuminate"       and "She is Magic"
Not included:  transportation to Bellevue, WA and walking/hiking gear
To be able to give you individualized coaching and support, this Program/Retreat is limited to 10 participants.  
This program will sellout, and I will be accepting a waiting list.
Our Cabin in the Woods!!
Program Cost**  
Paid in Full $3750
Payment Option
2 payments of $2063
(2nd payment due 30 days after registration)
 
 
VIP Option
Add nine one-on-one 60-minute coaching calls with me to give you extra support during the program and/or support you after the retreat to continue your momentum!
This option is an additional $1000
Paid in Full $4750
 
 
Payment Option
2 payments of $2613
(2nd payment due 30 days after registration)
**Please note the payments are non-refundable.  In certain instances, your payments can be applied to a future program. 

 

 

Outline of the Program Curriculum

We will be following the directions of the Medicine Wheel throughout our 3-month journey.

 

Month 1:  The East - The Rising Sun

Module 1:  Exercise/training/getting started

 

A. Daily step goals

B.  Starting our walking program - Gear/Shoes - Using a tracker - Walking technique - Stretching   

 

 

Module 2:  Goal-setting

 

A.  Daily step goals increase

B.  What’s your “Why” - SMART - Visioning - Commitment to the Process - Accountability 

 

Module 3:  Habits

 

A.  Step and incline goals, introduce HIIT training

B.  Your Comfort Zone - Reset Your Thermostat - Building Systems That Work - Integrity - How You Talk to         Yourself -You’re In Charge-Not Your Habits

 

Module 4: Nutrition

 

A.  Daily step and incline goals, HIIT training, Core exercises introduced

B.  Eliminating What’s Not Nourishing - Adding Nutritional Value - Pre-Planning Meals - Hydration - Snacks      for the trail

 

 

Month 2:  The South - Shedding Your Skin

 

Module 5: Ramping up to Intermediate Fitness - Time for the Next Level

 

A.  Daily step and incline goals, HIIT Training, Core and Quad exercises

B.  Boot selection - Foot/body care for increased mileage - Injury prevention - Post-Workout Nutrition - 

 

Module 6: Mindset

 

A.  Daily step and incline goals, HIIT Training, Core and Quad exercises

B.  Self-Sabotage - Identify Your Limits - Belief in Yourself - The Champion’s Mind - Expanding What’s Possible

 

Module 7:  Self-care

 

A.  Daily step and incline goals, HIIT Training, Core and Quad exercises, Upper body strengthening

B.  Care for the Body - Care for the Mind - Care for the Soul - Meditation Practice - Yoga Practice

 

Module 8: Connecting with the Earth/Nature

 

A.  Daily step and incline goals, HIIT Training, Core and Quad exercises, Upper body strengthening

B.  Walking with Intentionality - Connect with the Mountain - All Our Relations - What You Do Matters -             Pebble Tossed on the Pond

 

 

Month 3:  The South—Part 2—Transformation

 

Module 9:  Final Fitness Push, Getting Mountain-Ready

 

A.  Daily step and incline goals, HIIT Training, Stair Climbs, Whole-body strengthening

B.  Gear For the Climb - 10 Essentials - Preparing Your Body - Preparing Your Mind - Getting Mountain-             Ready

 

Module 10:  Gratitude

 

A.  Daily step and incline goals, HIIT Training, Stair Climbs, Whole-body strengthening

B.  Posture of Gratitude - Opening the Heart - Gratitude for the Body - Embracing the Totality of Life -                Gratitude as Daily Practice

 

Module 11:  Letting go of what no longer serves you

 

A.  Daily step and incline goals, HIIT Training, Stair Climbs, Whole-body strengthening

B.  Self-Doubt - Playing Small - Limitations - The Opinions of Others - “Shoulds” and “Should nots”

 

Module 12:  Preparing for the Journey/for the mountain

 

A.  Daily step and incline goals, HIIT Training, Stair Climbs, Whole-body strengthening

B.  Introspection for the Journey - Re-Do Health Wheel - Review the Journey - Honor the Process - Review        Gear and logistics

 

The Retreat:  The West — Stepping Into Your Power

 

Post-Retreat:  The North — Claiming Your Wisdom

 

© 2019 by LifePath Productions